WELCOME
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Welcome to Stretch & Strengthen! A practice designed with the dancer in mind. Irish dancing requires a delicate balance of strength, power, and flexibility - both physically and mentally. Designed to uniquely meet your needs as a dancer and help you achieve your goals, Stretch & Strengthen will take you on a journey to becoming your best self. We pride ourselves on being dedicated to elevating the whole dancer by providing skills and coaching that allow you to take your abilities to the next level, on and off the stage.
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“I went from struggling in Prizewinner to recalling and qualifying for NAIDC for the first time. Maria & Mac have been instramental in helping me plan my training and fine-tune my schedule. Their attention to detail in the most specific parts of my technique and training has helped me improve greatly."
"After doing Stretch & Strengthen's mindset curriculum, I felt much calmer leading into competion. As someone who struggled with performance anxiety, I was thrilled that this year I felt focused and calm so could focus on my dance day."
"Both Maria & Mac provide such great feedback and resources for dancers. My dancer often feels "pumped up" after their sessions and is more motivated to get practicing and working on their training!"