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Memberships are billed on a monthly cycle and will automatically renew until cancelled. To change or cancel, please do so before the 28th day of the month. Once purchased you will automatically be enrolled into the program member area. If cancelled, you will lose access to your member area.
Peak
225
Every month
Unlock the ultimate experience with Peak! Gain access to all learning materials, 1:1 coaching sessions, and achieve your biggest goals! For dancers looking to unlock their potential.
Valid until canceled
Foundational Learning Curriculum Chapters
Application Learning Chapters
Wellness & Recovery Videos (stretching, mindfulness)
Mindset Visualization Practices
1:1 Sports Psychology Sessions
1:1 Strength & Conditioning Sessions
Group Strength & Conditioning Classes
Monthly Strength & Conditioning Home Program Guide
Virtual Live Masterclasses
Builder
120
Every month
Designed for those looking to build on their foundation —physically and mentally. Advance your skills to boost your strength and sharpen your mental edge with increased coaching and education content
Valid until canceled
Foundational Learning Curriculum Chapters
Application Learning Chapters
Wellness & Recovery Videos (stretching, mindfulness)
Mindset Visualization Practices
Virtual Group Strength & Conditioning Sessions
1:1 Stretching & Conditioning Mini-Sessions
Strength & Conditioning Home Program
Virtual Live Masterclasses
Foundations
90
Every month
Merging strength & conditioning, flexibility, and mindset coaching. Ideal for those laying down solid roots or returning after a break—it’s about building resilience that lasts all year long.
Valid until canceled
Foundational Learning Curriculum Chapters
Wellness & Recovery Videos (stretching, mindfulness)
Virtual Group Strength & Conditioning Sessions
Strength & Conditioning Home Plan
Virtual Live Masterclasses
Test
0
Test for Maria & Mac to confirm payment works
Valid for one month
Membership Options
Just like dance is unqiue to each of us, so is your training. Each level offers something for everyone; whether you're entering a new level of competition, training for your first major competition, or wanting to achieve big goals, we've got you covered!
Find Out Which Plan Suits You Best
What is offered in Peak?
Peak is built for dancers who are ready to pursue bold goals and elevate their performance through focused coaching and personalized mentorship. Whether you're training for a major competition or striving to reach your highest potential, this level offers the structure, support, and strategy to help you get there. 🔑 What’s Included in Peak? ✔️ Group Training Access - group Strength & Conditioning sessions to build power, endurance, and technique alongside a supportive community. ✔️ Personalized Coaching - 3x/month 1:1 Strength & Conditioning sessions tailored to your goals and progress - 2x/month 1:1 Sports ✔️ Psychology Mindset Strategy sessions to sharpen focus, build resilience, and enhance performance ✔️ On-Demand Resources - Full access to our on-demand content library - Invitations to live masterclasses covering recovery, mindset, performance, and more
What is offered in Builder?
Builder is ideal for dancers ready to strengthen their foundation and take their training to the next level. It’s the perfect progression from our Foundations Program, offering more personalized support while maintaining flexibility and structure. 🔑 What’s Included in Builder? ✔️ Group Training Access - group Strength & Conditioning sessions to reinforce technique, build strength, and stay consistent ✔️ Personalized Coaching - 1x/month 1:1 Strength & Conditioning session focused on your individual goals and progress ✔️ On-Demand Resources - Full access to our on-demand content library - Invitations to live masterclasses covering performance, recovery, mindset, and more
What is offered in Foundation?
Peak is built for dancers who are ready to pursue bold goals and elevate their performance through focused coaching and personalized mentorship. Whether you're training for a major competition or striving to reach your highest potential, this level offers the structure, support, and strategy to help you get there. 🔑 What’s Included in Peak? ✔️ Group Training Access - group Strength & Conditioning sessions to build power, endurance, and technique alongside a supportive community. ✔️ Personalized Coaching - 3x/month 1:1 Strength & Conditioning sessions tailored to your goals and progress - 2x/month 1:1 Sports ✔️ Psychology Mindset Strategy sessions to sharpen focus, build resilience, and enhance performance ✔️ On-Demand Resources - Full access to our on-demand content library - Invitations to live masterclasses covering recovery, mindset, performance, and more
If I've never done any cross-training before, which membership should I choose?
Can I train virtually or from my house?
What age is recommended to start training?
All memberships are suitable for all dancing levels. Each level offers something different, but the fundamentals are the same: - strength & conditioning specifically designed for Irish dancers - mindset tools to keep your focused and present - wellness and recovery techniques to keep you moving well
Yes! All memberships are designed to be flexible and accessible—so you can train wherever life takes you. We understand that schedules can be busy and unpredictable, which is why our programs are built to support training on the go. Access your on-demand content from any mobile device or laptop, whether you're at home, in the studio, or traveling. For Strength & Conditioning sessions, we recommend having a clear space to move and access to some or all of the suggested equipment for optimal results. For all group training sessions and 1:1 calls, you will need access to Zoom -- links will be sent directly to you.
Our memberships are suitable for dancers of any age. It's never too early or too late to enhance your dancing experience. That being said, our courses are designed with championship and prizewinner dancers in mind, we recommend your dancer have danced for a minimum of 2 years before joining. We want to ensure you have a solid dancing background to build on.
How do I upgrade my membership?
How do I attend live classes? What if I can't make it but want to do it later?
I've purchased my membership, how do I access the content?
You can upgrade your membership at any time. To upgrade, please contact us and we will walk you through the process. Send an email with the subject "UPGRADE" to stretchxstrengthen@gmail.com
Live Group Training Sessions will take place at regular intervals based upon the membership option you choose. Once inside our courses, you will find booking links that give you a schedule and options to book classes. All live classes will be recorded and available for 7 days after the class is done. You will be send the recording via the course page.
To access membership on-demand material you will first need to purchase a membership plan. Once your membership plan is purchased, create an account using your email or google account. Once inside the member zone, navigate to "My Programs" and all your content will be waiting! Content unlocks sequentially to help you keep on track with your training. Complete content at your own pace to unlock new chapters.
How much time should I dedicate to training each week?
All programs are designed to be self-paced so you can work at a pace that suits your schedule. That being said, just as in dance, the more quality practices and dedicated time you can spend on something, the better you become at it. We recommend aiming for 1-3 hours per week to dedicate to learning and practicing curriculum activities and videos. You will have S&C sessions at regular intervals but we recommend adding 1-2 more training sessions at home on your own. We will discuss with you a training plan that suits your goals and needs.