NAIDC Rest & Recovery Masterclass
The last minute class your body and mind need to feel your best for competition day
Service Description
The days leading up to the NAIDC can feel intense, and your body and mind deserve a reset. This one‑hour session is designed to help you release tension through guided mobility work, sharpen your mental focus with visualization, and leave you feeling calm, grounded, and confident. Give yourself the gift of intentional rest and recovery. Together, we’ll move, stretch, flow, and breathe our way into a more relaxed, restored body and mind. This class blends stretching, mobility, and mindset work to support dancers in their final days of preparation before the NAIDC.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule, please give 12 hours' notice via email to Mac or Maria or by changing your booking online. Mac & Maria reserve the right to modify, reschedule, or cancel sessions with sufficient notice.
Contact Details
stretchxstrengthen@gmail.com
9809 110 Street Northwest, Edmonton, AB, Canada